Your posture plays an important role in your spinal health. Improper posture can put stress on your spine and muscles. Over time, it can lead to health problems and misalignments in the body. Located in Dothan, AL, we at Houston County Chiropractic can help you improve your posture and your well-being.
The Risks of Poor Posture
Improper posture is an unfortunately common problem. While there are many factors that can lead to bad posture, people are more likely to have posture issues if they lead a sedentary lifestyle. It's a common cause of neck and back pain and can interfere with breathing. Poor posture can also cause headaches and balance issues, which can increase your risk for injury.
Improper posture can even interfere with your digestion. When you slump forward after eating, it puts excess pressure on your abdomen. This can push stomach acid upwards towards the esophagus, causing heartburn. Seeing a chiropractor for posture correction can be an effective treatment for many digestive issues.
Symptoms of Bad Posture
Ideally, your spine should be kept in a neutral state. Not only can this help you avoid issues caused by poor posture, but it can improve communication throughout the posture. While posture issues aren't always easy to detect, some common symptoms include:
- Rounded or uneven shoulders
- Chronic pain, especially in the back, shoulders, and neck
- Keeping your knees bent when walking or standing
- Tired muscles
- Hunched back
- Leaning your head backwards or forwards
Fixing Improper Posture with Chiropractic Care
There are many factors that can interfere with our posture, including muscle weakness, daily habits, and stress levels. To learn more about your posture problems, a chiropractor on our team will examine your body, looking for misalignments in your spine. These issues can be corrected with gentle spinal adjustments.
Over time, a chiropractor on our team will work to correct issues that are affecting your spinal health, including mobility restrictions and injuries. Chiropractic care can help improve nervous system function and trigger the body's natural healing process. This can address issues that are causing you chronic pain and make it easier for you to stand up straight.
Once a chiropractor on our team has corrected your posture, we will take steps to help you maintain good posture over time. Stretches and exercises can help you strengthen the muscles in your back and can also make you more aware of the position your spine is in.
Get Posture Correction from a Chiropractor in Dothan, AL
Poor posture is a leading cause of back pain and can also contribute to other health issues. If you're suffering from bad posture, now is the right time to start chiropractic care. At Houston County Chiropractic, we'll work to fix your posture and improve your overall health. Call us at (334) 794-4648 for more information.