Houston Country Chiropractic Exercise Therapy Program
At Houston County Chiropractic in Dothan, we provide comprehensive chiropractic care to ease pain anywhere and everywhere on the body. We find that a combination of exercise therapy, chiropractic services, and physical therapy helps patients manage pain.
After we give our patients a complete exam, we may recommend physical therapy and exercise therapy to help them manage pain and improve mobility. We often work with their primary care physicians and physical therapists to ensure that we develop the best program of exercise therapy to meet their needs. Our exercise therapy program manages pain for men, women, and seniors, and those with chronic conditions.
Exercise Therapy Manages Pain and Chronic Illness
There is strong evidence that aerobic exercise and strength training improves movement, reduces pain, and enhances one’s ability to perform daily tasks. Our exercise therapy plan will improve your balance and strengthen your muscles. This will not only dissipate your pain over time but also prevent it from returning in the future. Our exercise therapy program can help with sports training and sports injuries too.
Types of Exercise Therapy at Houston Chiropractic
Our chiropractors design special aerobic exercises to improve breathing and keep your heart and lungs healthy. These exercises often help lower blood pressure, burn calories, and improve mood. They also reduce pain and improve mobility. Our chiropractor may recommend exercises like marching in place, dance steps, jumping rope, squats, lunges, and pushups. If you are in good physical condition. they may help you develop a walking, running, swimming, or biking routine or suggest a step aerobics class.
Strength training is good for seniors and those that have lost muscle mass due to illness. Our chiropractor will suggest you lift objects around the house, carry groceries, and walk up and down stairs. They may design squats, weight training, pushups, leg raises, toe lifts, shoulder rolls, and hand and finger exercises. Our strengthening treatment is appropriate for both sports training and geriatric exercises.
Contact Us for an Exercise Therapy Appointment
To learn more about our exercise therapy program, contact Houston County Chiropractic in Dothan, AL. Whether you are recovering from a sports injury, are rehabbing after illness, or are dealing with a degenerative condition, our chiropractor will work with you to develop a treatment plan tailored to your individual needs. Our programs are also great for preventing mobility loss through geriatric exercises. Call us at (334) 310-8574 or request an appointment online today.