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Organic produce that is fresh and local reduces your risk of cancer and other diseases related to toxins used in the agricultural industry.

One easy change to make as you improve your eating habits is to buy organic food. It is important to purchase organic produce that is fresh and local, and meat that is free of antibiotics and hormones. Reducing the amount of pesticides and other chemicals in your diet reduces your risk of cancer and other diseases related to toxins used in the agricultural industry. In addition, the water used to produce organic food is cleaner, the soil is healthier, and the animals are usually raised more humanely.

In addition to how your food is produced, another important change is a balanced diet that includes a variety of vitamins, minerals, fiber and nutrients.

Check out the following articles or contact us for more nutrition tips.

  • Detox

    Every person should cleanse the system of toxins and let the digestive tract rest at least once each year. Cleansing is one of the most direct and effective ways to improve your overall health quickly. Free radicals and toxins can build up in your body over time and may cause fatigue, poor immune function,

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  • Essential Fatty Acids

    One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow

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  • Greens

    Dietary essentials for wellness include getting the five to ten servings of vegetables and fruits per day that will provide you with antioxidants, fiber, vitamins, and minerals necessary for optimum functioning at the cellular level. To help you achieve this goal, we suggest a whole food phytonutrient

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  • Protein

    Protein is another nutritional foundation essential to building and maintaining muscle during every stage of life. Protein provides a number of benefits in the areas of weight management, immune support, and bone health. As you know it is always best to nourish your body with natural organic foods, but

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  • Vitamins & Supplements

    Unless you live on an organic farm, most experts agree that we should take a daily supplement in order to ensure that our bodies are receiving the nutrients necessary to promote our optimum health. Multi-vitamin supplements help your body stay nourished to keep healthy and strong. One of my favorite

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Office Hours

Our Regular Schedule

Monday:

8:00am-12:30pm

2:30pm-6:00pm

Tuesday:

Closed

Closed

Wednesday:

8:00am-12:30pm

2:30pm-7:00pm

Thursday:

Closed

2:30pm-6:00pm

Friday:

8:00am-12:30pm

2:30pm-6:00pm

Saturday:

9:00am-11:00am

Closed

Sunday:

Closed

Closed

Testimonials

Reviews By Our Satisfied Patients

  • ""Dr. Melissa has helped greatly reduce the amount of pain that I have. Due to this I am now able to become more active and enjoy life more. I look forward to seeing how my back improves over a prolong period of time.""
    Lucas S.
  • ""I have only been going to the chiropractor for about a month, but I already seen a lot of improvement. I am no longer in as much pain as I was. I look forward to every visit and the doctors and staff are so friendly. I can really tell they care about their patients well being.""
    Lauren P.
  • ""I feel so much better after getting an adjustment. I feel more ready to take on my day.""
    Heather S.
  • ""I came in with bad pain in my neck, shoulders, and hips and within 2 weeks the pain has almost ceased. I usually get bad migraines and I haven't had any, not even headaches since starting.""
    Brianna M.
  • ""Since beginning my treatment here with Dr. Melissa and Dr. Chris my migraines have disappeared. The adjustments (manual with the use of precision tools) have helped alleviate those symptoms. Additionally. I received an education regarding the importance of nutrition in correlation to functionality of the nervous system. I would like to thank Houston County Chiropractic for the excellent care I received and continue to receive.""
    Amanda M.
  • ""I came in with upper back pain. The pain would stop me in my tracks, then disappear. I felt relief after a couple of visits! Since those first few adjustments, I have had no flare ups.""
    Brandon D.
  • "Chiropractic care has improved my life 100%. I started feeling pain relief after just 1 visit. Chiropractic care REALLY works!"
    Gladys Johnson
  • "I have not had to take any medication in two weeks for pain. Mentally I have a sense of well being. I have more energy than I've had in the past two years!"
    Nancy H.
  • "Since I've started coming to Houston County Chiropractic, I've had a drastic change with the pain in my back. I feel a lot better and I'm able to get back to my everyday things."
    Renee K.